A low-carbohydrate diet limits carbohydrates in the diet relative to the average diet. Instead of carbohydrates, foods are replaced with more protein and fat. These foods are known as “Low Carb”.
It is important to know that a Low Carb diet may not be suitable for everyone. People who are in stressful state need carbs to support their adrenal system. However, people with kidney disease or other health problems should consult their physician about protein intake and fats. Monounsaturated fats are healthier than saturated fats. This diet is not appropriate for people who are already prone to heart disease and kidney diseases. You should also consult your doctor before starting this diet.
Before embarking on a Low Carb diet, you should be aware of the different myths surrounding it. While many people swear by the diet, the truth is that it is not right for everyone. The most common myths about Low Carb are related to the way the diet is prepared and served. It is therefore important to consult with a dietitian about the case load that is best suited for you. The information you get from a dietitian will help you make the right choice and prevent you from falling victim to common nutrition myths.
When choosing food on a Low Carb diet, consider the nutritional value of the foods. The low-carb options are typically higher in fat and protein, which may reduce the overall energy intake of the food. For example, one wholemeal bread roll may have 188 calories, whereas a low-carb bread roll could be 265 calories. Eating foods rich in vitamins and minerals will help you meet your daily energy needs.