Southern-style pork and beans

Ingredients

  • low-calorie cooking spray
  • 1 onion, sliced
  • 250g/9oz pork tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces
  • 150g/5½oz gammon steak, all visible fat removed, cut into 2cm/1in pieces
  • 2 garlic cloves, crushed
  • 2 tsp smoked paprika
  • ½ tsp hot chilli powder
  • 400g tin chopped tomatoes
  • 2 x 400g tins cannellini beans, drained and rinsed
  • 2 tbsp tomato purée
  • 2 tsp prepared English mustard
  • 400ml/14fl oz pork or chicken stock, made with 1 stock cube
  • 3 heaped tbsp chopped flatleaf parsley, to garnish
  • 4 tbsp fat-free plain yoghurt or fromage frais, to serve
  • salt and freshly ground black pepper